Dubbed 'the Chief Heart Hacker,' Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love.Д«reakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they've outgrown. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Canadian radio stations amplify Indigenous voices on вЂA Day To ListenвЂ™ Bob Watts, educator and activist from the Downie Wenjack Fund, talks about вЂA Day To ListenвЂ™ where radio stations across the country dedicate a day of programming to amplifying Indigenous voices.'A relationship expert whose work is like that of a scientific Carrie Bradshaw.' -THE OBSERVERДЄ self-affirming, holistic guide for everyone-single or married, divorced or dating-to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup BootcampДЄmy Chan hit rock bottom when she discovered that her boyfriend cheated on her.preparing to take control of child welfare Cowessess First Nation plans on ratifying their own child welfare laws on March 2, giving the community jurisdiction over their own kids in government care. As David Akin explains, descendants of day scholars are also being compensated. The legal battle began in 2009, when day scholars were left out of federal compensation provided to other residential school survivors. Years-long court battle delivers victory to surviving вЂday scholarsвЂ™ of CanadaвЂ™s residential schools Day scholars, Indigenous children who returned home to their families after attending classes at Canada's residential schools, have finally reached a proposed settlement in a class-action lawsuit against the federal government.ItвЂ™s when you cry in fetal position and you donвЂ™t get out of bed,вЂќ she adds. вЂњFeeding your emotional monster is when youвЂ™re feeling sad and then you play sad love songs on repeat. Read more: Why you shouldnвЂ™t ignore your friends for a new partnerД¬han says thereвЂ™s a difference between processing our emotions - where you allow yourself to feel things without judgement - and feeding into them. вЂњAfter a breakup, if you continuously go down memory lane and look at those old text messages or mementos, you only strengthen those old neural pathways,вЂќ she adds. At Breakup Bootcamp Australia, we have unlocked the key to recovery and have developed specialised workshops and retreats to help women move on and tackle the lingering after-effects of a breakup, or move on from an unhealthy relationship. When youвЂ™re in a relationship with someone, you have neural pathways that are wired together, Chan says. Holding onto the pain prevents us from focusing on ourselves and learning how we can move forward, she adds.Д¬han recommends doing a digital and physical detox - deleting photos, getting rid of things that remind you of them and unfollowing them on social media are a few things you can do to begin the healing process. вЂњIf you are still blaming your ex, vilifying your ex (and) hoping for your ex to change, youвЂ™re still in a relationship with your ex,вЂќ she says.

Read more: Breakups can be painful, but for some the pandemic can make it worseД¬han recommends being amicable, rather than vilifying your ex. Vancouver-based author of Breakup Bootcamp Amy Chan recently joined The Morning Show to discuss the best ways we can heal from a breakup. People, relationship difficulties, conflict and family concept.Д«reaking up or divorcing is hard enough, but it can be even tougher during a pandemic.

Photo of unhappy African couple having argument at home.

Breakup bootcamp